And since hands are often the first indicators of aging, invest in a heavy moisturizer to keep in your bag, car, and office. For a radiant and blemish-free complexion, add a side salad to your lunch or dinner.
- 25 secret tips to stop the ageing process.
- Exfoliate for the Smoothest Skin Possible.
- Queen of Heart.
Jodi Ranson, an esthetician at Utah's Golden Door Spa, recommends honey for taking care for dry, cracked lips. Ariel Ostad. Stop stretch marks and scars from getting darker with sun exposure by slathering them with a thick layer of sunscreen.
- 18 Celebrities Who Don't Age?
- Innovation Playlist.
- Four over 50s share their anti ageing secrets.
- Rewriting the Return to Africa: Voices of Francophone Caribbean Women Writers.
- 101 Skin-Care Tips.
Apply a scar-minimizing topical at night to repair damaged tissue while you slumber. Yakking away on your cell phone for hours can lead to breakouts and rashes along your jaw line and cheek.
What to Read Next
Keep antibacterial wipes handy to swipe your phone clean and help your skin stay clear. Macrene Alexiades, director of an NYC-based research clinic and private laser and aesthetic dermatology practice. We know you don't apply hair products to your face, but the residue can end up there anyway. Next time you apply hairspray, cover your face with a clean towel to protect your skin.
Also, use a sweatband when you hit the gym to keep the products from dripping down when you begin to sweat. Not getting enough Zzz's can cause stress, which leads to breakouts and a dull complexion. Bottom line: Don't deprive your body and skin of sleep—it uses that time to regenerate and recover from your day-to-day activities.
Squinting in the sun can contribute to those crow's feet, so always sport sunglasses with UV protection. Those with light-colored eyes have heightened light sensitivity, but brown-eyed beauties should shade their peepers, too. Howard Murad, founder of Murad Skincare. A visit to the spa is a foolproof way to promote stress relief and relaxation.
The skin around your eyes is the thinnest, so it shows the first signs of aging. Even if you're in your 20s, preventative care now will keep your eyes looking healthy for years to come. Add a few cups of milk to your next bath to take advantage of its lactic acid, a natural skin-softener. Darrell McCurtain, a therapist at the Golden Door Spa, suggests throwing in a few teaspoons of honey for an anti-bacterial bonus.
When your body heats up, sweating helps it keep your core temperature down. Unfortunately, this can irritate skin and cause breakouts. To remedy, look for a body wash that lists salicylic acid or benzoyl peroxide as an ingredient on the label. Avocados contain healthy fats and vitamins C and E to keep skin plump, bright, and hydrated.
Keep a sliced one in your work fridge for a super-quick snack. After a while, these lines can turn into deep-set wrinkles, so hit the sheets backside-first. There are thousands of reasons why smoking is bad for you, but did you know second-hand smoke can also be harmful to your skin? How many times you have looked at those beautiful celebrities in those glossy magazines and envied that these people never age? However, deep down, perhaps, you also know that there is a lot of effort and money read cosmetic surgeries that goes into making these celebrities look young and beautiful.
50 Anti-Aging Secrets That Turn Back the Clock | Eat This, Not That!
Having said that, we are not trying to break your heart here and help you instead. We give you 25 amazing secret tips and techniques that can leave with a more radiant and glowing complexion to not just look younger but also feel younger and healthy. This is the first tip and we are not mincing any words here. We all know that sleep in the most important part when it comes to keeping our mind and body healthy and what's best? If you are not getting your beauty sleep for at least 8 to 9 hours daily, trust us, you will end up looking 10 years older than your real age in the next 5 years.
Keeping up with the first tip, here is another sleep related tip you may have never heard about it before. Do you know that sleeping with your face pressed against the pillow can cause "sleep lines" that, over the years, can turn into wrinkles. According to scientist, using any good anti-ageing cream is a sure shot way to keep these wrinkles at bay. Not only will your skin feel great but anti-aging creams leaves a radiant and happy glow on your face. Do you know the three important steps to make your face look radiant? While investing in moisturizer, make sure you use a branded and good quality product.
It need not be too expensive but make sure you just don't choose anything that is displayed on the shelves of the supermarkets.
36 Beauty Expert-Recommended Secrets to Looking Younger
The use of quality moisturizing creams is essential for the well-being of the skin because they keep it elastic, healthy and protected. Not only soap makes your skin dry but will also eventually leave you with permanent wrinkles. Always go for a gentle face cleanser to get sticky dirt and oil that our skin produces throughout the day and during sleep. This makes bed time the best time to nourish your skin with anti ageing properties. Now, do we really need to tell you this?
Water is a gift from above, a living, nourishing substance important not just for life but for quality of life as well. Doctors recommend to drink 8 glasses per day, however we say make it a habit to drink at least 12 glasses each day. Not only will these keep you healthy, but will leave a radiant glow on your skin which will make you look younger. Make it a habit to drink at least one glass of milk every day. Milk is good for the skin because of its hydrating properties, which promote moisture and prevents dryness. It helps reduce skin darkening brought about by the wear and tear of aging.
Milk contains essential proteins, amino acids, and vitamin A that nourish the skin. Not only will these leave with puffy eyes and dark circles but will also make you look years older than your real age.
Explore the Violet Files
Anti-ageing and food are closely related. Most nutritionists agree that the best way to fight the negative effects of aging is with a proper antiaging nutrition plan and a proper diet. However, changing the eating habits of a person is one of the most difficult things to do, specially having a fast food restaurant every three or four blocks away. Nutritionists recommend starting changing your habits little by little. Do you know that people with high skin calcium content experience less premature skin aging and less incidence of skin cancer?
Topical calcium products provide anti-aging benefits and enhance skin cancer protection. The singer sticks to a macrobiotic diet, and loves the South American herb yerba mate, which has been credited with burning fat, boosting energy, health and vitality. Age: 59 Secret: Michelle also credits her diet with keeping her youthful glow.
She told Piers Morgan that she sticks to a vegan diet praising its anti-aging benefits and runs four to six miles a day. Age: 59 Secret: Surprisingly, Sharon's secret goes against the grain: she's never had a facial and will never have one. She told Harper's Bazaar, "I don't like people to push and pick at my face. Age: 72 Secret: Goldie believes that aging is a mind-over-matter kind of thing.
She told Prevention magazine that daily meditation is one of her anti-aging secrets. She says, "the benefits of meditation aren't just in your head. They're as physiological as the benefits of exercise on your muscles.
Age: 60 Secret: Ellen Degeneres's makeup artist Pati Dubroff tells Shape magazine that it's Ellen's vegan diet and exercise routine that keep her looking so young. She says boosting your intake of antioxidant-rich fruits and vegetables will give you the same luminous look. Age: 64 Secret: Can you believe this woman is 60 years old? She says it's daily exfoliation that's kept her skin is such great shape.
Age: 61 Secret: Kim Cattrall or Samantha Jones, as so many of us know her has one simple anti-aging secret: take care of your skin from the inside out. She told Shape magazine that she takes Omega-3s--which can be found in nuts and fish. The Most Drastic Celebrity Haircuts.